![]() I had no clue.vaguely remembered doing 3 sets of 10 during high school.figured I would alternate between arms (every freaking machine that had an arm on it) and legs (same) and beast out abs, back and cardio daily.eeehhhh. I was considering getting a personal trainer.but the monetary investment had me second guessing if it was worth it. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. If you cancel 24 hours before an introductory trial is over then you will not be charged. You can cancel your subscription from the Account screen. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. ![]() Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to your iTunes Account at confirmation of purchase. If you decide to subscribe you will pay the price set for your country, as shown in the app. SUBSCRIPTION - with Family Sharing for up to 6 people! Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). Unlock workouts with supersets and trisets to stimulate your muscles to grow while burning unwanted fat! No matter what equipment you have access to there is a way to build muscle with Gym Plan. You will use free weights, machines to target your muscles effectively. While higher repetition weight training helps to achieve hypertrophy which will give you a toned, muscular look. Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build strong muscles. There’s more than one way to build muscle. The major benefit of this style of workout is that your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day. You will do workouts with and without weights improve your fitness and activate your fat burning system. » Set the rest durations to match your fitness goal. » Siri will guide you through timed workouts. » Workout at home with no equipment if you need to. » Workout with free weights, machines, cardio, kettlebells or resistance bands. » Your personal calories to lose or gain weight. » Unlock coach chat to answer any questions you have. » Stay organised even when following multiple plans. » Change exercises, set and reps in your workout. » Unlock thousands of professional written workouts. NEW! Gym Plan now includes Family Sharing for up to 6 people! It has reignited my enthusiasm for weights." “I’ve used some of the major fitness apps in the past but your workouts leave me feeling much more satisfied with my gym time” » Suitable for beginners to veteran gym goers. » Get expert knowledge from our in-house coaches via chat. » Workout when you can without rigid schedules and still get results. » Avoid paying high fees for a personal trainer. » Workouts are curated by professional trainers. » Videos show you how to perform every exercise. » Remove doubt, make sure you will achieve your fitness goal. » What sets and reps to do each exercise. » No planning needed, open the app and follow along. We know getting these things right are essential to a successful workout. To the ability to change exercises on the go when gym equipment is in use. From when you're asked to log the weight you lift. Gym Plan has the biggest variety of highly effective workout plans you'll ever need. Get in the best shape of your life and make the most of your gym membership.
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